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Labour and Giving Birth

Christa Riekert, Advisory Nutritionist

It’s completely normal if you find the idea of labour and birth daunting. So it’s good to remember that once your beautiful baby is born and you’re experiencing the incredible feelings of love and joy that come with having a baby, it will all have been worthwhile. To help you plan, you’ll find lots of advice here, from how to write a birth plan and pain relief options to what to expect during and after giving birth. And do contact us for more help too!

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