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Pregnancy calendar - week 11

Christa Riekert, Advisory Nutritionist

Taking a pregnancy vitamin and mineral supplement may give your body an extra boost of nutrients for your growing baby, just in case you are lacking anything in your diet. However, it’s important to only take supplements that are specifically formulated and recommended for pregnancy.

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Your baby’s development

Your baby now measures 4cm and will grow as much in the coming week as they did in the previous eleven! The placenta compensates for this rapid growth by developing more blood vessels to provide the baby with even more nourishment.

Your baby’s head is now half their body length which shows how much brain growth is going on. The brain, lungs, liver and kidneys, although minute, have all formed. They can suck, swallow and even yawn! Your baby can also swallow amniotic fluid and urinate (which isn’t a problem in the womb as your baby’s urine adds to this vital fluid). Now that their fingers have separated, they will soon be able to open and close their fists and grasp things in the womb. All their organ systems are functioning but will keep developing and maturing in preparation for birth.


You & your body

A highly important vitamin supplement in pregnancy is folate, otherwise known as folic acid, which has a very important role in your baby’s growth, so do continue taking this up to at least week 12.

Have you tried Kariclub's free Careline?

The Kariclub Careline lets you chat privately with an experienced mum, dietitian or midwife here to help you put your mind at rest on your journey from pregnancy to being a mum. It's completely free, and no question is too big or small! Call us on 1800 258 268, email us, or use LiveChat to connect with our friendly team today.