As a new mum, you’ll be having lots of new feelings, both emotional and physical. Remember that your body is still going through a lot of changes, so don’t try to do too much too soon. You need a well-balanced diet to give you the energy your body needs and, if you’re breastfeeding, to ensure that your baby is getting everything they need to grow. In this section you’ll read about eating for energy and nutrition and how your diet can affect your milk.